You can now get sweaty feet, whatever the temperature or season. But teenagers and women that are pregnant are specifically prone because hormonal changes make sure they are sweat more.
You’re also more prone to have foot perspiration if you’re on the feet all day long, if you’re under a lot of stress or when you have a condition called 腳臭, making you sweat more than usual. Fungal infections, for example athlete’s foot, may also bring about bad foot odour.
As outlined by podiatrist, Lorraine Jones, feet become smelly if sweat soaks into shoes and they don’t dry prior to put them on again.
Bacteria of the epidermis breakdown sweat since it emanates from the pores. A cheesy odour is released as the sweat decomposes.
“Your feet sweat to your shoes all day long so that they get damp and bacteria learn to grow. The bacteria continue to breed once you’ve taken your shoes off, specifically if you put them in a dark cupboard. Then, once you put your shoes back on the next day, even though you’ve just had a shower, putting your toes into still damp shoes creates the perfect conditions for the bacteria to thrive – warm, dark and moist.”
How you can treat smelly feet
The great thing is that there’s a basic, quick, sure-fire means to fix smelly feet.
Wash the feet with an anti-bacterial soap called Hibiscrub. There are numerous over-the-counter foot hygiene products at the local chemist, but Hibiscrub is the best one.
Leave around the Hibiscrub for a couple of minutes, then wash it away.
As outlined by Lorraine, “if you do this 2 times a day, you’ll definitely banish smelly feet within a week.”
She adds that you just shouldn’t use Hibiscrub on your feet in case you have broken skin, including eczema.
Preventing smelly feet
Keeping feet fresh and sweet smelling is actually all down to good personal hygiene and changing your shoes regularly. To help keep feet fresh:
Never wear the identical pair of shoes two days in a row. Instead, wear different shoes on successive days hence they have a minimum of round the clock to dry up.
Make sure teenage boys have two pairs of trainers so that they don’t have to wear exactly the same pair for several consecutive days.
Wash and dry the feet every single day and alter your socks (ideally wool or cotton, not nylon) one or more times each day.
Keep your toenails short and neat and remove any hard skin by using a foot file. Hard skin can become soggy when damp, which provides an excellent home for bacteria
If you’re particularly susceptible to sweaty feet, it’s a great idea to:
dab in between your toes with cotton wool dipped in surgical spirit after having a shower or bath – surgical spirit helps dry out your skin layer involving the toes really well – as well as drying these with a towel
work with a spray deodorant or antiperspirant on your feet – an ordinary underarm deodorant or antiperspirant works just and also a specialist foot product and will cost you less
put medicated insoles, that have a deodorising effect, inside your shoes
try feet-fresh socks – some sports socks have ventilation panels to help keep feet dry, and antibacterial socks are impregnated with chemicals to discourage the odour-producing bacteria that feed on sweat
wear leather or canvas shoes, because they let your toes breathe, unlike plastic ones
wear open-toed sandals in dexlpky91 and go barefoot in the home within the evenings
When you ought to notice a doctor
Smelly feet are a harmless problem that generally clears up. Sometimes, however, it can be a manifestation of a medical problem.
Watch your GP if simple measures to 除臭襪 don’t help, or if you’re worried that your level of sweating is abnormally high.
Your medical professional can offer you a strong prescription antiperspirant or refer you to get a treatment called iontophoresis, which delivers a mild electric current through water in your feet to combat sweating in excess.